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When trying to optimize your torrent speed, you must realize that if your ISP says you have 1mb/s down speed, you really don’t. Some of your bandwidth will be taken up due to uploading. You have to give to get.

First thing you’re going to want to do is download Vuze because of its friend boost ability. And change you settings to max download. To find out how much to upload just take 60% of download speed. EX if you download at 100kb/s then but your upload to 60kb/s.

Lastly your going to want to portforward. Port Forwarding opens up a port to receive the maximum amount of connections. You can find a guide for your router at portforwarding.com

Also, select torrents which have a high number of seeds, it really helps.